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FirstHandNews - Sitting On The Job

FirstHandNews - Sitting On The Job

Sitting On The Job
Describes the detrimental effects of sedentary work and how massage can help. It provides a checklist of things that can be done when sitting on the job to reduce neck and shoulder tension. A self-care exercise called "the micro-break" is illustrated and described to help eliminate some of the discomfort and symptoms associated with sitting for prolonged periods of time at work.

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